PICKLEBALL IS FRIENDLIER ON THE BODY THAN MOST OTHER SPORTS. HOWEVER, LIKE ANY OTHER SPORT, THERE IS A RISK OF INJURY THAT COMES ALONG WITH PLAYING THE GAME. TO HELP REDUCE THE RISK OF INJURY ON THE PICKLEBALL COURT AND PLAY PICKLEBALL SAFELY, CONSIDER THE FOLLOWING PICKLEBALL SAFETY TIPS:
Be sure to have the proper shoes, ones that support your feet and are designed for court sports.
Check with your doctor regarding your participation in exercise and any physical conditions that exist or may have previously existed.
Warm-up:
The main purpose of a warmup period is to raise the general body temperature prior to playing. When the body temperature is raised it will increase your ability to perform the stretching exercises. The warmup period should be approximately 5 minutes. Try a fast walk to the pickleball courts, riding a bike, or treadmill. These are just a few examples of a total body warmup.