Your safety and well-being are our top priorities. Please review the following guidelines to ensure a safe and enjoyable tournament experience:
🏃♂️ Physical Preparation & Injury Prevention
•Warm Up & Cool Down: Engage in dynamic warm-up exercises before play and cool down afterward to prevent injuries.
•Proper Footwear: Wear court-specific shoes that provide adequate support and traction to minimize the risk of slips and falls.
•Know Your Limits: Listen to your body and avoid overexertion. Take breaks as needed and refrain from playing through pain.
💧 Hydration & Heat Safety
•Stay Hydrated: Bring plenty of water and consume fluids regularly to prevent dehydration.
•Sun Protection: Apply high-SPF sunscreen, wear a hat, and use UV-protective sunglasses to shield yourself from harmful rays.
👁️ Eye & Court Safety
•Eye Protection: Consider wearing sport-specific eyewear to protect against potential eye injuries from fast-moving balls.
•Court Awareness: Be mindful of obstacles around the court, such as benches or equipment, and avoid playing on wet surfaces to reduce the risk of slipping.
🧼 Hygiene & Illness Prevention
•Hand Hygiene: Wash hands frequently or use hand sanitizer, especially before and after matches.
•Personal Equipment: Use your own paddles, balls, and water bottles to minimize the risk of spreading germs.
•Stay Home if Unwell: If you’re experiencing flu-like symptoms or have been in contact with someone ill, please prioritize rest and recovery at home.
📱 Emergency Preparedness
• Emergency Contacts: Ensure your cell phone is fully charged and that your emergency contact information is readily accessible.
•First Aid: Familiarize yourself with the location of first aid kits and know how to access medical assistance if needed.
Let’s work together to make this tournament a safe and memorable event for everyone. Thank you for your cooperation and commitment to safety!
