Please warm up before every match I have a warm up video called AVOID INJURIES on my "Aussie John Pickleball "Youtube channel and wear appropriate Pickleball or tennis shoes for hard courts ( not running shoes) .
or you can text me directly on 0490 109 334 and I'll send you the AVOID INJURIES link .
Thanks and regards John Gill WPA President and Tournament director USA Cell : +1657 695 6838
Australian Cell : 61490 109 334